Getting Started
Articles about getting started.
Digital Journal vs Paper Journal: Which Is Better for You?
Digital journal vs paper — we compare both honestly. Discover which journaling method fits your lifestyle, plus a hybrid approach that gives you the best of both.
The 5-Minute Morning Journal Method (with Template)
Start your day with the 5-minute journal method. Grab our free morning and evening templates to build a simple journaling routine that actually sticks.
How to Build a Journaling Habit That Actually Sticks
Learn why journaling habits fail and how to build one that sticks. 10 science-backed steps to make daily journaling a lasting routine.
How to Start Journaling: A Beginner's Complete Guide (2026)
Learn how to start journaling with this beginner-friendly guide. Discover methods, prompts, and tips to build a lasting journaling habit—no experience needed.
Journal Writing: A Step-by-Step Guide with Examples
Learn how to write a journal with this practical step-by-step guide. Includes real examples, different styles, and tips to build a lasting habit.
How to Write One Sentence a Day (and Why It Works)
Start a one sentence a day journal to build a lasting writing habit. Learn why one line a day works, plus 30 prompts to get you started.
How to Journal When You Don't Know What to Write
Not sure what to write in your journal? Here are 10 easy starters, permission to be boring, and tips to keep going when you feel completely stuck.
The Ultimate Guide to Journaling: Everything You Need to Know
Your complete guide to journaling — benefits, methods, types, and tips to build a lasting habit. Everything you need to know to start journaling today.